LIVE LONG PLANT STRONG

Fresh Solutions for Healthy Living

Kitchari

Kitchari

Kitchari is a porridge-like dish that's a staple of Ayurvedic cooking. The word "kitchari" means "mixture," and this dish includes both a grain and a legume. ...more

Mains ,Meal Prep &Instant Pot

April 23, 20241 min read

Banana Bread or Muffins

Banana Bread or Muffins

This is a great way to get in your oats and fruit! Make extra to freeze for later. ...more

Snacks ,Meal Prep &Breakfast

April 10, 20241 min read

Mexican Kale and Blue Corn Salad

Mexican Kale and Blue Corn Salad

If you've never been a fan of kale, try this recipe! You may find you like it after all! ...more

Snacks ,Mains Meal Prep Healthy Heart Fair &Veterans

February 18, 20241 min read

Powerful Breakfast Muffins

Powerful Breakfast Muffins

This muffin is so easy to customize! Keep them on hand for a quick, easy, nutritious snack. ...more

Snacks ,Meal Prep Breakfast &Healthy Heart Fair

February 18, 20241 min read

Easy Black Bean Chili

Easy Black Bean Chili

This is the best week night meal! Just a few pantry staples and 20 minutes - dinner is ready! ...more

Mains ,Meal Prep &Veterans

February 16, 20240 min read

Carrot Cake Muffins

Carrot Cake Muffins

This recipe does include several ingredients (and a little carrot shredding), but double the recipe and freeze some - you'll be glad you did! ...more

Snacks ,Meal Prep &Breakfast

December 06, 20231 min read

Simple Oats

Simple Oats

This is a great start to your morning, but also a filling snack! ...more

Snacks ,Meal Prep &Breakfast

December 06, 20230 min read

Chipotle Cheese Sauce

Chipotle Cheese Sauce

This recipe is so smooth and creamy - great on baked potatoes, french fries, and grilled veggies! ...more

Dips, Dressings, and Spreads ,Meal Prep

December 06, 20231 min read

Mushroom Stroganoff

Mushroom Stroganoff

This recipe is creamy and filling, served with rice, pasta, or even a baked potato! ...more

Soup ,Mains &Meal Prep

December 06, 20231 min read

Potato Corn Chowder

Potato Corn Chowder

Full of potatoes, carrots, corn, and cauliflower - this chowder will not disappoint! Your family will never guess how good it is for them! ...more

Soup ,Mains &Meal Prep

December 06, 20231 min read

Brownie Hummus

Brownie Hummus

This hummus is always a hit! Serve with bananas, pretzels, or apple slices. ...more

Dips, Dressings, and Spreads ,Meal Prep

December 06, 20231 min read

Fast Easy Bean Soup

Fast Easy Bean Soup

Keep these ingredients on hand for a quick lunch or dinner. ...more

Mains ,Meal Prep

December 06, 20230 min read

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